The Lupus Chronicles

Welcome!

I perceive Lupus - as its name suggests - as a wolf living inside of me, causing havoc. It may attack me out of nowhere...and I cannot destroy it. But, I can live with it. I can tame the wolf through lifestyle changes including a healthy diet and exercise. I can develop a peaceful mind and a joyful soul with the help of meditation, cognitive behavioral techniques, and spiritual practices to keep it at bay.The Lupus Chronicles is about my journey. It's not just a blog about experiences, struggles, and victories, but also a collection of reliable resources, articles based on actual research studies, and debunked myths. No snake oil and no fake miracles that go against common sense and medical research.