The Lupus Chronicles

I love zucchini! I eat them every week, either roasted or raw in a salad. This recipe is very easy and fast. All you need to do is chop...

In a nutshell, the Autoimmune Protocol (AIP) diet is based on eliminating certain foods that may contribute to inflammation. For example,...

Mediterranean diet is a heart-healthy diet that is recommended to prevent diseases, such as cardiovascular diseases, diabetes, and...

Before my second appointment with my rheumatologist, I began to do research regarding lifestyle changes. Well, of course, a healthy...